{"id":1828,"date":"2022-05-15T14:41:20","date_gmt":"2022-05-15T12:41:20","guid":{"rendered":"https:\/\/mallysbooks.fr\/?p=1828"},"modified":"2022-05-15T14:42:24","modified_gmt":"2022-05-15T12:42:24","slug":"syndrome-de-l-imposteur","status":"publish","type":"post","link":"https:\/\/melissapontery.fr\/index.php\/2022\/05\/15\/syndrome-de-l-imposteur\/","title":{"rendered":"Syndrome de l\u2019imposteur, tout remettre en question\u00a0?\u00a0"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Si vous \u00e9crivez, il est probable que vous ayez \u00e9t\u00e9 confront\u00e9 \u00e0 cette petite voix d\u00e9sagr\u00e9able qui vous fait douter de vous. Vous vous sous-estimez\u2009? Vous ne vous sentez pas capable\u2009? Vous souffrez peut-\u00eatre du syndrome de l\u2019imposteur. Mais bonne nouvelle, on peut parfaitement s\u2019en d\u00e9barrasser\u2009!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:200;text-transform:uppercase\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ce846e\" class=\"has-inline-color\">Le syndrome de l\u2019imposteur, c\u2019est quoi\u2009?<\/mark>\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9galement appel\u00e9&nbsp;<strong>syndrome de l\u2019autodidacte<\/strong>, le syndrome de l\u2019imposteur a \u00e9t\u00e9 d\u00e9couvert en 1978 par deux psychologues, Pauline Rose Clance et Suzanne&nbsp;Imes. En r\u00e9alit\u00e9, elles n\u2019ont jamais parl\u00e9 de \u00ab\u2009syndrome\u2009\u00bb, mais plut\u00f4t d\u2019<strong>\u00ab<\/strong><strong>\u2009exp\u00e9rience<\/strong><strong>\u2009\u00bb<\/strong>,&nbsp;\u00e0 laquelle tout le monde pourrait \u00eatre un jour confront\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syndrome de l\u2019imposteur n\u2019est pas une \u00ab\u2009maladie\u2009\u00bb, mais plut\u00f4t un&nbsp;<strong>\u00ab<\/strong><strong>\u2009m\u00e9canisme psychologique<\/strong><strong>\u2009\u00bb<\/strong>&nbsp;qui donne le sentiment de ne pas m\u00e9riter la place qu\u2019on occupe. Il peut concerner les domaines professionnels, mais aussi le domaine familial, le cercle des loisirs, l\u2019apparence physique. Basiquement,&nbsp;<strong>tout ce qui nous tiendra vraiment \u00e0 c\u0153ur.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il puise ses origines dans des&nbsp;<em>ego<\/em>&nbsp;malmen\u00e9s et dans la n\u00e9cessit\u00e9 que nous \u00e9prouvons de nous comparer aux autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Environ&nbsp;<strong>70&nbsp;% de la population l\u2019aurait exp\u00e9riment\u00e9<\/strong>&nbsp;au moins une fois dans sa vie. Il touche aussi bien les hommes que les femmes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment savoir si je souffre du syndrome de l\u2019imposteur<\/strong><strong>\u2009?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9chelle de Clance a \u00e9t\u00e9 d\u00e9velopp\u00e9e pour mesurer le sentiment d\u2019imposture. Il s\u2019agit d\u2019un&nbsp;<strong>test qui \u00e9value l\u2019estime de soi<\/strong>\u00e0 travers 20&nbsp;situations diff\u00e9rentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de sites le proposent. Quelques exemples&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/form.typeform.com\/to\/VyxBslxQ\">Misfit<\/a><\/li><li><a href=\"https:\/\/test.syndromeimposteur.fr\/\">Aur\u00e9lia da Silva \u2013 Coach<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:200;text-transform:uppercase\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ce846e\" class=\"has-inline-color\">\u00ab\u2009Je suis \u00e9crivaine\u2009\u00bb\u00a0: posture ou imposture\u2009?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab<\/em><em>\u2009Alors, il sort quand ton deuxi\u00e8me&nbsp;roman<\/em><em>\u2009? Par ce que nous, on a vraiment h\u00e2te de le lire<\/em><em>\u2009!<\/em><em>\u2009\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et voil\u00e0, j\u2019ai la pression\u2009! Tr\u00e8s rapidement, j\u2019ai ressenti une sorte de malaise face \u00e0 ceux qui m\u2019ont fait confiance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mes \u00ab<em>\u2009lecteurs<\/em>\u2009\u00bb\u2026 J\u2019ai presque du mal \u00e0 oser le dire.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai commenc\u00e9 \u00e0 rougir, \u00e0 penser qu\u2019on surestimait mon livre, qu\u2019on me surestimait, et que la prochaine fois, je ne serais peut-\u00eatre pas capable de&nbsp;<strong>faire \u00ab<\/strong><strong>\u2009aussi bien<\/strong><strong>\u2009\u00bb, voire \u00ab<\/strong><strong>\u2009mieux<\/strong><strong>\u2009\u00bb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab<\/em><em>\u2009Et si je n\u2019y arrivais pas<\/em><em>\u2009?<\/em><em>\u2009\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab<\/em><em>\u2009Et si l\u2019histoire \u00e9tait mauvaise<\/em><em>\u2009?<\/em><em>\u2009\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab<\/em><em>\u2009Et si les lecteurs le trouvaient moins bien que le premier<\/em><em>\u2009?<\/em><em>\u2009\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, j\u2019ai pris conscience qu\u2019il allait me falloir me vendre\u2026\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0, j\u2019ai bloqu\u00e9, comme si j\u2019\u00e9tais all\u00e9e trop, loin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui m\u00eame alors que je r\u00e9dige cet article je bloque \u00e0 l\u2019id\u00e9e que mes phrases puissent ne pas \u00eatre assez bien formul\u00e9es, que le contenu puisse ne pas int\u00e9resser.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai peur de ne pas \u00eatre \u00e0 la hauteur, alors je trouve mes petites techniques.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab<\/em><em>\u2009Procrastination, coucou<\/em><em>\u2009!<\/em><em>\u2009\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors,&nbsp;<strong>j\u2019ai fini par faire le test.&nbsp;<\/strong>R\u00e9sultat&nbsp;:&nbsp;<strong>88&nbsp;%.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je vis souvent d\u2019intenses exp\u00e9riences du syndrome de l\u2019imposteur.<\/strong>&nbsp;Et pourtant, j\u2019ai d\u00e9j\u00e0 \u00e9crit un roman\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:200;text-transform:uppercase\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ce846e\" class=\"has-inline-color\">Se sentir l\u00e9gitime de prendre sa place\u2009!\u00a0<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque j\u2019ai \u00e9crit \u00ab\u2009<em>Nos Certitudes<\/em>\u2009\u00bb, je n\u2019ai pas eu l\u2019impression de vivre ces doutes permanents. Je savais o\u00f9 j\u2019allais, de quoi j\u2019\u00e9tais capable. J\u2019avais pass\u00e9 un contrat avec moi-m\u00eame\u00a0: ce livre j\u2019allais l\u2019\u00e9crire, et il serait bon\u2009!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Et j\u2019ai r\u00e9ussi<\/em><em>\u2009!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u2019ai re\u00e7u plein de beaux retours<\/strong>, tant sur le&nbsp;<strong>travail<\/strong>&nbsp;effectu\u00e9 que sur la&nbsp;<strong>qualit\u00e9&nbsp;<\/strong>du texte. Je sais que&nbsp;<strong>je n\u2019ai pas \u00e0 rougir<\/strong>&nbsp;de mes&nbsp;<strong>comp\u00e9tences<\/strong>&nbsp;ni de l\u2019investissement mis dans ce projet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le recul, je me dis que je n\u2019ai pas ressenti ce trouble pour \u00ab\u2009Nos Certitudes\u2009\u00bb, tout simplement parce qu\u2019au moment de la r\u00e9daction,&nbsp;<strong>cette activit\u00e9 nouvelle n\u2019appartenait alors qu\u2019\u00e0 moi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syndrome de l\u2019imposteur appara\u00eetrait en particulier lors des&nbsp;<strong>p\u00e9riodes de transition<\/strong>&nbsp;: quand on se qualifie pour la&nbsp;<strong>premi\u00e8re fois<\/strong>&nbsp;dans son domaine de comp\u00e9tence, quand on d\u00e9marre un&nbsp;<strong>nouveau cycle de vie<\/strong>. La sortie de mon premier livre a marqu\u00e9 cette \u00e9tape.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab<\/em><em>\u2009Maintenant, je suis dedans, il va falloir que j\u2019assure<\/em><em>\u2009!<\/em><em>\u2009\u00bb.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les cr\u00e9atifs<\/strong>&nbsp;qui doivent souvent se comparer avec des personnes jug\u00e9es talentueuses&nbsp;<strong>seraient davantage touch\u00e9s<\/strong>&nbsp;par ce m\u00e9canisme. Tout comme les&nbsp;<strong>autoentrepreneurs,<\/strong>&nbsp;dont les&nbsp;<em>feedbacks<\/em>&nbsp;sont limit\u00e9s, ce qui ne leur donne pas toujours la possibilit\u00e9 de s\u2019appr\u00e9cier \u00e0 leur juste valeur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auteurs, autrices, vous vous reconnaissez\u2009?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:200;text-transform:uppercase\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ce846e\" class=\"has-inline-color\">6 conseils pour venir \u00e0 bout du sentiment d\u2019imposture.\u00a0<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne nouvelle,&nbsp;<strong>cette exp\u00e9rience d\u2019imposture se r\u00e9sout souvent par elle-m\u00eame<\/strong>. Comment\u2009? En se faisant&nbsp;<strong>confiance.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab<\/em><em>\u2009Ouais\u2026 Si c\u2019\u00e9tait aussi simple, on le saurait<\/em><em>\u2009!<\/em><em>\u2009\u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e7a,\u00a0<strong>l\u2019\u00e9criture est un formidable outil.<\/strong>\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Comment proc\u00e9der ? <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous conseille de vous munir d\u2019un petit\u00a0<strong>carnet<\/strong>\u00a0que vous garderez pr\u00e9cieusement tout au long de votre nouvelle vie d\u2019\u00e9crivain.e. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lister vos forces<\/strong>\u00a0: pour quoi \u00eates-vous objectivement dou\u00e9.e\u2009? Qu&rsquo;aimez-vous faire le plus ? Les moments o\u00f9 vous ne voyez pas le temps passer ? Prenez le temps de les d\u00e9velopper.<\/li><li><strong>Notez vos r\u00e9ussites<\/strong>\u00a0: r\u00e9fl\u00e9chissez aux comp\u00e9tences que vous avez mises en \u0153uvre, au potentiel que vous avez sollicit\u00e9 pour r\u00e9ussir. Soyez objectif.<\/li><li><strong>Assumez vos succ\u00e8s<\/strong>\u00a0: personne ne vous fera un compliment juste pour vous faire plaisir. Si elle le dit, c\u2019est qu\u2019elle le pense. Un premier pas consiste \u00e0 accepter les compliments. Un\u00a0<em>\u00ab\u2009C\u2019est vrai que j\u2019ai assur\u00e9.\u2009\u00bb<\/em> vaudra toujours plus qu\u2019un\u00a0<em>\u00ab\u2009Non, mais c\u2019\u00e9tait pas grand-chose\u2026\u2009\u00bb<\/em>. \u00c9crivez ces phrases, avec la date et l\u2019heure. Vous vous rendrez compte qu\u2019il y en a beaucoup.\u00a0<\/li><li><strong>Remettez vos \u00e9checs \u00e0 leur place<\/strong>\u00a0: relativisez l\u2019importance de la performance. La perfection est un but louable, mais illusoire. Repensez cette phrase\u00a0:\u00a0<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><mark><em>\u00ab\u2009Je ne perds jamais, soit je gagne, soit j\u2019apprends.\u2009\u00bb<\/em>\u00a0Oser, c\u2019est d\u00e9j\u00e0 gagner !<\/mark><\/p><cite>Nelson Mandela<\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-99a35981-2ba0-4b9f-8d9c-c3f17228276c\"><li><strong>Arr\u00eatez de vous comparer aux autres<\/strong>&nbsp;: vous id\u00e9alisez certains auteurs connus pour leur r\u00e9ussite\u2009? Ce n\u2019est pas parce qu&rsquo;ils vivent aujourd\u2019hui de leur passion que cela ne sera pas votre cas demain\u2009! <mark>\u00c9crivez ce que vous leur enviez et ce qui, selon vous, vous fait d\u00e9faut.<\/mark> Vous verrez que vos ressemblances sont plus importantes que vous ne le croyez.&nbsp;<\/li><li><strong>Pratiquez votre art<\/strong>&nbsp;: pour devenir \u00e9crivain, il faut \u00e9crire, beaucoup\u2026 Inutile que le texte soit parfait du premier coup. Imaginez vous d\u00e9buter un nouveau sport, plus vous allez pratiquer, plus vous allez vous am\u00e9liorer. Le reste suivra, en temps et en heure.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le syndrome de l\u2019imposteur n\u2019est pas invincible, on peut s\u2019en lib\u00e9rer.\u00a0Si vous avez choisi cette voie, ce n\u2019est pas anodin. Votre intuition vous dit s\u00fbrement que c\u2019est l\u00e0 votre\u00a0<em>Ikigai.<\/em>\u00a0Pensez-y avant d\u2019abandonner\u2009!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous \u00e9crivez, il est probable que vous ayez \u00e9t\u00e9 confront\u00e9 \u00e0 cette petite voix d\u00e9sagr\u00e9able qui vous fait douter de vous. Vous vous sous-estimez\u2009? Vous ne vous sentez pas capable\u2009? Vous souffrez peut-\u00eatre du &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[100,127,221],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-dauteure","tag-ecriture","tag-psychologie","tag-syndrome-de-limposteur","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syndrome de l\u2019imposteur, tout remettre en question\u00a0?\u00a0 - M\u00e9lissa Pont\u00e9ry<\/title>\n<meta name=\"description\" content=\"Si vous \u00e9crivez, vous peut-\u00eatre \u00e9t\u00e9 confront\u00e9 \u00e0 voix qui vous fait douter de vous. 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